PbSULAK's Journal, 08 February 2019

395.8 lb Lost so far: 59.8 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

---

5265 kcal

Fat: 383.45g | Prot: 399.63g | Carb: 30.74g.   Breakfast: Egg, Pork Sausage Patty or Link, Pork Roast, Egg Omelet or Scrambled Egg with Cheese, Pork Sausage Patty or Link. Lunch: Monster Beverage Zero Ultra, Egg, Nice! Sharp Cheddar Cheese, No Name Bread Crumbs, Baked or Broiled Fish, Great Value Deluxe American Cheese. Dinner: Pork Roast, Fresh Ham, Fresh Ham, Philadelphia Original Cream Cheese (5 Simple Ingredients), Great Value Deluxe American Cheese. Snacks/Other: Pork Roast, Philadelphia Original Cream Cheese (5 Simple Ingredients), Fresh Ham, Egg Omelet or Scrambled Egg with Cheese, Pork Sausage Patty or Link, Great Value Deluxe American Cheese. more...

5185 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...