Weigh In record (no journal entry) for 06 February 2019
|
177.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
965 kcal
|
Fat: 34.79g | Prot: 72.65g | Carb: 87.54g.
Breakfast: Rovira Export Soda Crackers Lite, I Can't Believe It's Not Butter! Original Cooking Spray, Indulac Fat Free Milk, American Value Turkey Breast, Boiled Egg, Espresso Coffee. Lunch: Ground Beef (95% Lean / 5% Fat), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Borden Mozzarella String Cheese, Suiza Leche Fresca, Borden Mozzarella String Cheese, Acme Fat Free Yogurt, Indulac Fat Free Milk. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pvr11's weight history
|