Weigh In record (no journal entry) for 06 February 2019
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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448 kcal
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Fat: 19.34g | Prot: 41.20g | Carb: 26.68g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Biogen Diet Protein Shake. Dinner: KOO Baked Beans in Tomato Sauce Lite, Chicken Sausage. Snacks/Other: Tea with Milk, Tea with Milk, Woolworths Ayrshire Double Cream Strawberry Yoghurt, Almonds. more...
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losing 0.4 lb a week
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