Weigh In record (no journal entry) for 14 February 2019
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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723 kcal
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Fat: 30.94g | Prot: 52.56g | Carb: 58.31g.
Breakfast: Coffee with Milk, Green Tea. Lunch: Woolworths Lamb Kebabs, Grated Cheddar Cheese, Nature's Garden Sweetcorn, Gem Squash. Dinner: Mashed Potatoes (Whole Milk and Butter Added), KOO Baked Beans in Tomato Sauce Lite, Wimpy Lamb Sausage. Snacks/Other: Almonds, DairyBelle Double Cream Yogurt. more...
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losing 1.2 lb a week
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