Weigh In record (no journal entry) for 03 February 2019
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146.4 lb
Lost so far: 61.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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753 kcal
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Fat: 10.50g | Prot: 9.00g | Carb: 151.00g.
Dinner: Sprite Sprite (20 oz), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Nabisco Premium Saltine Crackers Original. Snacks/Other: Schiff Move Free. more...
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losing 11.2 lb a week
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