Weigh In record (no journal entry) for 29 January 2019
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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977 kcal
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Fat: 52.36g | Prot: 55.29g | Carb: 75.20g.
Breakfast: Almonds, Biogen Diet Protein Shake, Low Fat Milk. Lunch: White Rice, Clover Cheddar Cheese Portions, Lancewood Creme Fraiche, Spinach. Dinner: Vegetable Curry. Snacks/Other: Nutriday Smooth Medium Fat Yoghurt. more...
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losing 0.2 lb a week
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