Kakumi's Journal, 22 January 2019

143.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 30.01g | Prot: 70.19g | Carb: 64.23g.   Breakfast: Low Fat Milk, Coffee with Milk, Biogen Diet Protein Shake. Lunch: Clover Full Cream Fresh Milk, Biogen Diet Protein Shake. Dinner: Danone Inkomazi, Vegetable Biryani. Snacks/Other: Almonds, PnP Double Cream Yoghurt Plain, Almonds. more...

1771 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...