Weigh In record (no journal entry) for 28 January 2019
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2529 kcal
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Fat: 89.71g | Prot: 175.26g | Carb: 270.45g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Blueberries, Bob's Red Mill Natural Raw Wheat Germ, Nutiva Organic Chia Seed, John Mccann's Steel Cut Irish Oatmeal, Bodybuilding.com Micronized Creatine, Optimum Nutrition Amino Energy, Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Simply Right Fish Oil, osteo bi flex Osteo Bi-Flex, BSN N.O.-Xplode, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Harvestland Boneless Skinless Chicken Breast, Newman's Own Olive Oil & Vinegar Dressing, Marketside Premium Romaine, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Dinner: Subway Chipotle Southwest Steak & Cheese Wrap. Snacks/Other: Jack Link's Original Beef Jerky, Fresh & Easy Orange Bell Pepper, Yellow Sweet Peppers , Quest Blueberry Muffin Protein Bar, Blue Diamond Whole Natural Almonds, Bragg Organic Apple Cider Vinegar, Cauliflower, Stop & Shop Baby Carrots, Sweet Red Peppers, Broccoli, Taylor Farms Celery Sticks, Optimum Nutrition Amino Energy, Fuji Apples, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single. more...
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losing 0.1 lb a week
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