Weigh In record (no journal entry) for 26 January 2019
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398.4 lb
Lost so far: 57.2 lb.
Still to go: 53.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2019:
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5451 kcal
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Fat: 409.77g | Prot: 364.73g | Carb: 80.10g.
Breakfast: Ketchup, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Kroger Pork Rinds. Dinner: Great Value Deluxe American Cheese, Fresh Ham, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Philadelphia Original Cream Cheese (5 Simple Ingredients), Fresh Ham. Snacks/Other: Fresh Ham, Kraft Mayo Packet, Great Value Deluxe American Cheese, Egg Omelet or Scrambled Egg with Cheese, Turkey Burger, Great Value Deluxe American Cheese. more...
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4506 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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gaining 2.8 lb a week
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