Weigh In record (no journal entry) for 25 January 2019
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398.0 lb
Lost so far: 57.6 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2019:
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4220 kcal
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Fat: 319.39g | Prot: 198.03g | Carb: 127.42g.
Breakfast: Polish Sausage, Cherry Cheese Bear Claw. Lunch: Potato (with or Without Peel), Countryside Creamery 50% Vegetable Oil Spread, Daisy Sour Cream, Pork Sausage Patty or Link. Dinner: Oscar Mayer Traditional Bacon, Great Value Deluxe American Cheese, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Kraft Mayo Packet, Great Value Deluxe American Cheese, Polish Sausage, Turkey Meat, Oscar Mayer Traditional Bacon. more...
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4923 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 4.2 lb a week
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 Comments
I haven't seen you in awhile, probably just because I wasn't here when you were. Hello on this last Friday in January. Good loss!
25 Jan 19 by member: ginger dog
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