Weigh In record (no journal entry) for 21 January 2019
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400.4 lb
Lost so far: 55.2 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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3483 kcal
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Fat: 248.19g | Prot: 262.44g | Carb: 26.00g.
Breakfast: Pork Sausage Patty or Link, Fresh Ham, Sysco Chicken Breast w/ Rib Meat, T. Marzetti Light Italian Dressing. Lunch: Spectrum Organic Virgin Coconut Oil, Great Value Extra Virgin Olive Oil. Dinner: Kraft American Cheese Slice, Kraft Mayo Packet, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kraft American Cheese Slice, Fresh Ham. more...
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4580 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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gaining 5.6 lb a week
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