Weigh In record (no journal entry) for 01 October 2012
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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2706 kcal
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Fat: 99.76g | Prot: 185.56g | Carb: 295.58g.
Breakfast: Organic Pumpkin Flax Plus Granola, Pure Unsweetened Almond Milk, 100% premium whey protein plus, BSN Cellmass, Thirst Quencher Frost Glacier Beverage, N.O.-Xplode, Coffee. Lunch: Cajun Style Oven Roasted Smoked Breast of Turkey, Premium Romaine, 100% Whole Wheat Whole Grain Bread, Newmans Own Vinigrette, Sliced Pepper Jack Cheese, Fresh Spinach (Marketside), Spring Mix Salad. Dinner: Baby Carrots , Rotisserie Seasoned Chicken Breast, Green Peppers , Sweet Red Peppers , Yellow Sweet Peppers , Cauliflower , Broccoli . Snacks/Other: Dark Chocolate with Raspberry Filling, Absolutely Zero, Crunchy Granola Bars - Oats 'N Honey, Yellow Label Tea, Planter's Nutrition Mix - Assorted Nuts, Supreme Supreme Protein Caramel, Multi Grain Crackers, Fuji Apples, 2% Milkfat Lowfat Cottage Cheese Small Curd, Eclipse Polar Ice Sugar Free Chewing Gum, Gold Standard 100% Casein - Chocolate Supreme, Natural Creamy Peanut Butter. more...
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gaining 0.7 lb a week
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