PbSULAK's Journal, 15 January 2019

402.8 lb Lost so far: 52.8 lb.    Still to go: 57.8 lb.    Diet followed poorly.

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545 kcal

Fat: 23.85g | Prot: 52.71g | Carb: 29.64g.   Breakfast: Quaker Instant Oatmeal - Regular, Pork Sausage Patty or Link. Lunch: Baked or Fried Coated Chicken Breast with Skin, Pork Sausage Patty or Link, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...

4915 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...