psphy's Journal, 15 January 2019

172.8 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 34.40g | Prot: 46.42g | Carb: 200.43g.   Breakfast: Tea Presweetened with Sugar, Tea with Milk and Sugar, Mary's Gone Crackers Original Seed Crackers, Tea Presweetened with Sugar. Lunch: Tea Presweetened with Sugar, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Fish Curry. Snacks/Other: Molasses, Quaker Rice Cakes - Lightly Salted, Strongbow Dry Cider (Bottle), Tea with Milk and Sugar. more...

2397 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...