psphy's Journal, 13 January 2019

172.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 39.02g | Prot: 36.17g | Carb: 142.35g.   Breakfast: Tea Presweetened with Sugar, Tea Presweetened with Sugar, Tea with Milk and Sugar. Lunch: Tea Presweetened with Sugar, Karoun Yogurt Drink, Dal, Fish Curry, Cooked Vegetables, Vegetable Curry. Snacks/Other: Coca-Cola Coca-Cola Classic, Pizza with Meat and Vegetables, Tea with Milk and Sugar. more...

2554 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...