Weigh In record (no journal entry) for 13 January 2019
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402.4 lb
Lost so far: 53.2 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2180 kcal
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Fat: 154.64g | Prot: 141.28g | Carb: 53.00g.
Breakfast: Great Value Deluxe American Cheese, Quaker Instant Oatmeal - Regular, Spectrum Organic Virgin Coconut Oil, Pork Sausage Patty or Link. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Kraft Mayo Packet, Deli Turkey or Chicken Breast Meat, Great Value Deluxe American Cheese. more...
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losing 5.6 lb a week
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