Weigh In record (no journal entry) for 12 January 2019
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403.2 lb
Lost so far: 52.4 lb.
Still to go: 58.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2019:
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2936 kcal
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Fat: 180.99g | Prot: 154.77g | Carb: 57.19g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fresh Ham, Turkey, Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil, Quaker Instant Oatmeal - Regular. Lunch: Merlot Wine, Fresh Ham. Dinner: Ketchup, Sysco Hot Dog "Block & Barrel meat franks" (pork & beef). more...
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4506 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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gaining 25.9 lb a week
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