Weigh In record (no journal entry) for 10 January 2019
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395.8 lb
Lost so far: 59.8 lb.
Still to go: 50.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2019:
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5228 kcal
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Fat: 412.12g | Prot: 256.60g | Carb: 128.40g.
Breakfast: Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil, Quaker Instant Oatmeal - Regular, Turkey. Lunch: Land O'Lakes Sugar Free Whipped Heavy Cream, Halo Top Creamery Pancakes & Waffles Ice Cream, Johnsonville Brats Cheddar & Bacon. Dinner: Great Value Deluxe American Cheese, Egg Omelet or Scrambled Egg with Cheese, Pork Sausage Patty or Link, Monster Beverage Lo-carb Monster Energy. Snacks/Other: Great Value Deluxe American Cheese, Roast Beef. more...
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5081 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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losing 18.9 lb a week
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