PbSULAK's Journal, 08 January 2019

401.2 lb Lost so far: 54.4 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 206.53g | Prot: 155.30g | Carb: 56.50g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Quaker Instant Oatmeal - Regular, Pork Sausage Patty or Link. Dinner: Chef Italy Meatballs. Snacks/Other: Fresh Ham, Chef Italy Meatballs. more...

4903 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...