Weigh In record (no journal entry) for 09 January 2019
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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169 kcal
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Fat: 5.99g | Prot: 15.15g | Carb: 12.56g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, I Can't Believe It's Not Butter! Original Cooking Spray, American Value Turkey Breast, Boiled Egg, Indulac Fat Free Milk, Espresso Coffee. more...
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losing 3.5 lb a week
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