Weigh In record (no journal entry) for 03 January 2019
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153.0 lb
Lost so far: 54.8 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2019:
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1198 kcal
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Fat: 37.58g | Prot: 85.36g | Carb: 140.38g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Maple Grove Farms Sugar Free Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Mango. Lunch: Kraft American Cheese Slice, Mission Foods Mission Burrito 10" Flour Tortilla, Stonewall Kitchen Habanero Mango Hot Sauce, Nature's Place Boneless Skinless Chicken Breast. Dinner: Sea Queen Swai Fillets, Eggplant, Lawry's Chicken Fajitas Spices & Seasonings, Avocados. Snacks/Other: Schiff Move Free. more...
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losing 21.0 lb a week
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