Weigh In record (no journal entry) for 02 January 2019
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156.0 lb
Lost so far: 51.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1186 kcal
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Fat: 39.75g | Prot: 73.63g | Carb: 142.68g.
Breakfast: Frieda's Cara Cara Oranges, Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: Kirkland Signature Smoked Pulled Pork, Pink Lady Apples, Heiner's White 35 Reduced Calorie Bread, Kraft American Cheese Slice. Dinner: Sea Queen Swai Fillets, Lawry's Chicken Fajitas Spices & Seasonings, Eggplant. Snacks/Other: Hawaiian Punch Fruit Juicy Red, Frieda's Cara Cara Oranges, Schiff Move Free. more...
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losing 8.4 lb a week
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