Weigh In record (no journal entry) for 29 December 2018
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411.2 lb
Lost so far: 44.4 lb.
Still to go: 66.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2018:
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1689 kcal
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Fat: 95.54g | Prot: 103.46g | Carb: 95.62g.
Breakfast: Pork Sausage Patty or Link, Ketchup, Country Crock 50% Vegetable Oil Spread (Margarine), Quaker Instant Oatmeal - Regular. Dinner: Fried Egg, Kraft Mayo Packet, 365 Lightly Breaded Fish Squares. Snacks/Other: Fresh Ham. more...
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4801 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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gaining 21.0 lb a week
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