PbSULAK's Journal, 22 December 2018

398.2 lb Lost so far: 57.4 lb.    Still to go: 53.2 lb.    Diet followed poorly.

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3215 kcal

Fat: 157.30g | Prot: 121.43g | Carb: 252.85g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Country Crock 50% Vegetable Oil Spread (Margarine), Quaker Instant Oatmeal - Regular. Lunch: Wal-Mart Bakery Chocolate Cheesecake Sampler, Chocolate Cheesecake, Scalloped Potato, Beef or Meat Gravy, Roast Beef, Fresh Ham, Corn. Snacks/Other: Turkey Breast Meat, Turkey Meat, Gin, Monster Beverage Lo-carb Monster Energy, Monster Beverage Absolutely Zero, Skinny Pop Pepper Jack Popcorn. more...

4504 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...