Weigh In record (no journal entry) for 21 December 2018
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398.2 lb
Lost so far: 57.4 lb.
Still to go: 53.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2018:
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7003 kcal
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Fat: 447.27g | Prot: 214.51g | Carb: 419.15g.
Breakfast: Oscar Mayer Traditional Bacon. Lunch: Loin Pork Roast (Lean and Fat Eaten). Dinner: Chef Italy Meatballs, Beef or Meat Gravy, Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa). Snacks/Other: Haagen-Dazs Chocolate Chip Cookie Dough, Smartfood White Cheddar Cheese Popcorn, Gin, Monster Beverage Lo-carb Monster Energy, Monster Beverage Ultra Red. more...
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4899 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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losing 18.7 lb a week
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