PbSULAK's Journal, 18 December 2018

406.2 lb Lost so far: 49.4 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

---

3098 kcal

Fat: 239.23g | Prot: 129.32g | Carb: 53.17g.   Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Quaker Instant Oatmeal - Regular, Monster Beverage Lo-carb Monster Energy, Pork Sausage Patty or Link. Lunch: Spectrum Organic Virgin Coconut Oil, Vodka, Monster Beverage Lo-carb Monster Energy. Snacks/Other: Roasted Almonds with Sea Salt, Beef or Meat Gravy, Beef Stew Meat, Philadelphia Original Cream Cheese (5 Simple Ingredients). more...

4539 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...