PbSULAK's Journal, 17 December 2018

408.2 lb Lost so far: 47.4 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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3896 kcal

Fat: 208.44g | Prot: 114.73g | Carb: 216.28g.   Breakfast: Great Value Deluxe American Cheese, Pork Sausage Patty or Link, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Oscar Mayer Traditional Bacon, Sysco Hot Dog "Block & Barrel meat franks" (pork & beef). Snacks/Other: Egg, Pork Sausage Patty or Link, Sysco Hot Dog "Block & Barrel meat franks" (pork & beef), Vodka, Pork Sausage Patty or Link, Monster Beverage Lo-carb Monster Energy. more...

4561 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...