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Seems like a set up for failure to challenge myself to a 10 pound reduction in the full of this Christmas season, nevertheless , I am on it. I’ m certainly becoming very conscientious of my food choices and portions. That’s good practice even if the weight loss is slow. I also am working on recognizing my own satiaty and contentment from both food and other activities I enjoy. So carry on all and to all a Merry Christmas!
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159.8 lb
Lost so far: 8.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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851 kcal
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Fat: 18.52g | Prot: 19.40g | Carb: 81.38g.
Breakfast: Dunkin' Donuts Coffee with Milk, Oatmeal and Oat Bran Blend. Lunch: Strawberries, Chicken Noodle Soup. Dinner: Wendy's Chili (Small), Tortilla Corn Chips, Yuengling Beer, Lettuce Salad with Tomato, Kroger Onion Rings . more...
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gaining 0.4 lb a week
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