backtopoolschool's Journal, 12 December 2018

285.0 lb Lost so far: 10.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 19.50g | Prot: 10.00g | Carb: 69.00g.   Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Lunch: Sun Chips Harvest Cheddar (Package), Earth Grown Quinoa Crunch Veggie Burger. more...

3823 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 40 minutes, Desk Work - 8 hours and 55 minutes. more...