Weigh In record (no journal entry) for 06 December 2018
|
406.4 lb
Lost so far: 49.2 lb.
Still to go: 61.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 December 2018:
|
2730 kcal
|
Fat: 195.39g | Prot: 183.57g | Carb: 67.30g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Quaker Instant Oatmeal - Regular, Happy Farms Pepper Jack Cheese, Aldi Bratwurst. Lunch: Egg Omelet or Scrambled Egg with Cheese, Pork Sausage Patty or Link. Snacks/Other: Light Turkey Meat (Skin Not Eaten), Roast Beef, Heinz HomeStyle Gravy Savory Beef, Red Bull Red Bull Sugar Free (12 oz), Monster Beverage Lo-carb Monster Energy. more...
|
|
4541 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|