PbSULAK's Journal, 04 December 2018

401.2 lb Lost so far: 54.4 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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4075 kcal

Fat: 257.00g | Prot: 169.00g | Carb: 208.00g.   Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Long John Silver's Tartar Sauce, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. Snacks/Other: Heinz HomeStyle Gravy Savory Beef, Meatballs. more...

4484 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...