Weigh In record (no journal entry) for 03 December 2018
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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794 kcal
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Fat: 32.23g | Prot: 67.45g | Carb: 57.21g.
Breakfast: Boiled Egg, Espresso Coffee, Indulac Fat Free Milk, I Can't Believe It's Not Butter! Original Cooking Spray, Rovira Export Soda Crackers Lite. Lunch: Wish-Bone Fat Free Italian Dressing, Pero Family Farms Mini Sweet Peppers, Turkey Breast Meat and Skin (Cooked, Roasted), Lettuce. Dinner: Cooked Salmon. Snacks/Other: Cheese Empanadas, Dannon Light & Fit Yogurt - Strawberry, Dentyne Ice Sugarless Gum, Indulac Fat Free Milk, Boiled Egg, Espresso Coffee. more...
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losing 14.0 lb a week
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