PbSULAK's Journal, 01 December 2018

407.6 lb Lost so far: 48.0 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 216.97g | Prot: 163.44g | Carb: 28.41g.   Breakfast: Pork Sausage Patty or Link, Great Value Extra Virgin Olive Oil, Quaker Instant Oatmeal - Regular, Kraft Mayo Packet, Egg. Lunch: Great Value Extra Virgin Olive Oil, Fresh Ham, Fresh Ham. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ketchup, Kraft Mayo Packet, Great Value Deluxe American Cheese. Snacks/Other: Egg, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Great Value Deluxe American Cheese, Kraft Mayo Packet. more...

4554 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...