PbSULAK's Journal, 30 November 2018

408.4 lb Lost so far: 47.2 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

---

2434 kcal

Fat: 177.15g | Prot: 165.50g | Carb: 39.00g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Quaker Instant Oatmeal - Regular, Great Value Deluxe American Cheese, Fresh Ham. Lunch: Kroger Roast Beef with Gravy, Johnsonville Bacon Jerky. Dinner: Great Value Beer n' Bratwurst. Snacks/Other: Kraft Mayo Packet, Fresh Ham. more...

4563 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...