Weigh In record (no journal entry) for 30 November 2018
|
182.6 lb
Lost so far: 41.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
1043 kcal
|
Fat: 79.74g | Prot: 64.50g | Carb: 7.19g.
Breakfast: Coffee, Darigold 40% Heavy Whipping Cream. Lunch: Old Wisconsin Beef Sausage Snack Sticks, Peloponnese Kalamata Olives, Sargento Mozzarella Cheese Stick, ZERO CARB CASSEROLE. Dinner: Albertsons Sliced Roast Beef, Sliced Ham (Regular, Approx. 11% Fat). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccafussner's weight history
|