Weigh In record (no journal entry) for 29 November 2018
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183.6 lb
Lost so far: 40.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1472 kcal
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Fat: 130.52g | Prot: 47.45g | Carb: 12.65g.
Breakfast: Old Wisconsin Beef Stick, ZERO CARB CASSEROLE, Darigold 40% Heavy Whipping Cream, Coffee. Lunch: Whipped Heavy Cream (Unsweetened), Cookie. more...
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losing 9.1 lb a week
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 Comments
Looks like the flush is starting :)
29 Nov 18 by member: LZenn
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