|
19 hrs in fast so far as expected weight is up. woohoo water.... bring on the flush.
|
184.9 lb
Lost so far: 39.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
544 kcal
|
Fat: 47.91g | Prot: 15.10g | Carb: 3.07g.
Breakfast: Coffee, Darigold 40% Heavy Whipping Cream, Old Wisconsin Beef Sausage Snack Sticks. Lunch: Turkey Breast Meat, American Cheese. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccafussner's weight history
|