PbSULAK's Journal, 27 November 2018

422.2 lb Lost so far: 33.4 lb.    Still to go: 77.2 lb.    Diet followed poorly.

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1122 kcal

Fat: 57.44g | Prot: 43.97g | Carb: 29.29g.   Breakfast: Chardonnay Wine, Quaker Instant Oatmeal - Regular, Spectrum Organic Virgin Coconut Oil. Lunch: Great Value Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

4714 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...