Weigh In record (no journal entry) for 22 November 2018
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117.5 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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3825 kcal
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Fat: 136.46g | Prot: 147.19g | Carb: 373.05g.
Breakfast: Denny's Stack of Pancakes , Denny's Bacon Strips. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Pecan Pie, Mashed Potato, Turkey Breast Meat , Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Modelo Especial Beer, La Salsa Chips. more...
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losing 3.5 lb a week
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 Comments
22 Nov 18 by member: rosio19
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Tomorrow I’m gonna show a gain 😳
22 Nov 18 by member: rosio19
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