that's spot on, don't let social pressure get to you hahahaha
22 Nov 18 by member: keith george cooke
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22 Nov 18 by member: Keilin_4
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22 Nov 18 by member: rosio19
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I Totally agree with you Keith 😏
22 Nov 18 by member: rosio19
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22 Nov 18 by member: keith george cooke
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22 Nov 18 by member: rosio19
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22 Nov 18 by member: keith george cooke
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do you wash it down with a protein shake? I incorporate protein with every meal personally
22 Nov 18 by member: keith george cooke
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Oh no I don’t drink my calories
22 Nov 18 by member: rosio19
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Chicken, fish, red meat, beans; I eat protein in all my meals
22 Nov 18 by member: rosio19
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👍
I love whey protein. 120 Cal's for 24g protein at under $1(aud) a serve.
22 Nov 18 by member: keith george cooke
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Men have more calories to play around with. I have to be picky about my intake
22 Nov 18 by member: rosio19
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Your intake is higher then mine currently from memory. I'm about the 1900 mark at the moment whist elbow is out
22 Nov 18 by member: keith george cooke
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When I'm lifting I keep it around 2300, I don't want to build any muscle at the moment though. The leaner the better untill I'm down the mountain.
22 Nov 18 by member: keith george cooke
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22 Nov 18 by member: moopie321
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We do play with our food...true.
23 Nov 18 by member: Terrapin12
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23 Nov 18 by member: wgouldsby
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