ast5454's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010

180.6 lb Lost so far: 2.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2010:

765 kcal

Fat: 21.74g | Prot: 34.82g | Carb: 108.42g. Breakfast: milk. Lunch: rice, grilled chicken . Dinner: coke. more...

2391 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 1.5 lb a week


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ast5454's weight history