Weigh In record (no journal entry) for 19 November 2018
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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138 kcal
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Fat: 5.39g | Prot: 11.21g | Carb: 12.06g.
Breakfast: Boiled Egg, Indulac Fat Free Milk, Espresso Coffee. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry. more...
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gaining 4.0 lb a week
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