Weigh In record (no journal entry) for 12 November 2018
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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627 kcal
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Fat: 22.71g | Prot: 47.35g | Carb: 55.16g.
Breakfast: Indulac Fat Free Milk, Espresso Coffee, Boiled Egg, Sargento Ultra Thin Swiss Cheese, American Value Turkey Breast, Espresso Coffee, Indulac Fat Free Milk. Lunch: Wish-Bone Fat Free Italian Dressing, Tomatoes, Pero Family Farms Mini Sweet Peppers, Wish-Bone Fat Free Italian Dressing, Tomatoes, Lettuce, Chicken Breast. Snacks/Other: Boiled Egg, Espresso Coffee, Indulac Fat Free Milk, Cuties Mandarin Orange, Bimbo Cookies. more...
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losing 1.1 lb a week
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