Weigh In record (no journal entry) for 06 November 2018
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172.6 lb
Lost so far: 97.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1339 kcal
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Fat: 72.66g | Prot: 94.51g | Carb: 71.35g.
Breakfast: Half and Half Cream, Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Cheese Slices, Oscar Mayer Selects Natural Smoked Uncured Bacon. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Jennie-O Ground Turkey 93/7. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Marketside Ciabatta Roll, Bonne Maman Four Fruits Preserves, Philadelphia Original Cream Cheese. more...
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2307 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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gaining 0.2 lb a week
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