Weigh In record (no journal entry) for 06 November 2018
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2581 kcal
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Fat: 61.54g | Prot: 183.69g | Carb: 334.76g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Badia Ground Chia Seed, Bob's Red Mill Natural Raw Wheat Germ, Quaker Steel Cut Oats Quick 3-Minute, Coffee, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, osteo bi flex Osteo Bi-Flex, Simply Right Fish Oil. Lunch: Wasa Multi Grain Whole Grain Crispbread, Foster Farms Italian Style Turkey Meatballs, Barilla Protein Plus Penne, Birds Eye California Blend. Dinner: New York The Original Texas Garlic Toast, Stouffer's Baked Ziti. Snacks/Other: Blueberries, Badia Ground Flax Seed, Fage Total 0% Greek Yogurt, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, e.g. METAMCL SS ORANGE SG-FR, Quaker Rice Cakes - Lightly Salted, Harvestland Boneless Skinless Chicken Breast, Newman's Own All Natural Chunky Salsa (Medium), Great Value Colby Monterey Jack Cheese, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Mission 100% Whole Wheat Flour Tortillas (70g). more...
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steady weight
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