Weigh In record (no journal entry) for 30 October 2018
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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254 kcal
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Fat: 6.59g | Prot: 22.28g | Carb: 27.55g.
Breakfast: Espresso Coffee, Indulac Fat Free Milk, Indulac Fat Free Milk, Espresso Coffee, Pepperidge Farm Light Style 7-Grain Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Kraft Slim Cut Mozzarella, Indulac Fat Free Milk, Espresso Coffee, American Value Turkey Breast. Lunch: Lettuce, Tomatoes. Snacks/Other: American Value Turkey Breast, Kraft Slim Cut Mozzarella, Espresso Coffee. more...
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gaining 1.2 lb a week
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