Weigh In record (no journal entry) for 25 October 2018
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1793 kcal
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Fat: 64.47g | Prot: 132.47g | Carb: 171.84g.
Breakfast: Farias Pao de Forma, Quaker Aveia em Flocos, Ovo, Banana Caturra. Lunch: Repolho, Alface, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Alface de Folha Verde, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Manga Palmer, Ovo, Maçã, Ovo. more...
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2715 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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