Weigh In record (no journal entry) for 24 October 2018
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1194 kcal
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Fat: 45.96g | Prot: 47.77g | Carb: 96.39g.
Breakfast: Indulac Fat Free Milk, Espresso Coffee, Espresso Coffee, Indulac Fat Free Milk, American Value Turkey Breast, Boiled Egg. Lunch: Puerto Rican Style Rice with Onions (Arroz Con Cebollas), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Other: Dewar's Scotch, Tomatoes, Wish-Bone Fat Free Italian Dressing, Lettuce, Espresso Coffee, Boiled Egg. more...
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2498 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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