Weigh In record (no journal entry) for 22 October 2018
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2709 kcal
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Fat: 83.94g | Prot: 190.94g | Carb: 298.40g.
Breakfast: Badia Ground Flax Seed, Egg (Whole), Bob's Red Mill Natural Raw Wheat Germ, Quaker Steel Cut Oats Quick 3-Minute, Badia Ground Chia Seed, Silk Pure Almond Milk - Unsweetened Original, osteo bi flex Osteo Bi-Flex, Blueberries, Great Value 100% Liquid Egg Whites, BSN N.O.-Xplode, Bodybuilding.com Beta Alanine, Bodybuilding.com Micronized Creatine, Coffee, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Amino Energy. Lunch: Harvestland Boneless Skinless Chicken Breast, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Cooked Asparagus, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Spice World Minced Garlic. Dinner: Cream Cheese , Great Value 5-Cheese Square Ravioli, Newman's Own Organic Marinara Pasta Sauce, New York Bakery Bread Sticks. Snacks/Other: Birds Eye California Blend, Turkey Meatballs, Blue Diamond Whole Natural Almonds, Badia Ground Flax Seed, Fage Total 0% Greek Yogurt, Blueberries, Kroger 100% Whole Wheat Thin Spaghetti. more...
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gaining 1.2 lb a week
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