PbSULAK's Journal, 21 October 2018

384.2 lb Lost so far: 71.4 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 69.35g | Prot: 105.86g | Carb: 62.90g.   Breakfast: Quaker Instant Oatmeal - Regular, Egg, Pork Sausage Patty or Link. Dinner: Tone's Beef Base, Braised or Boiled Beef Pot Roast, Stew. more...

4298 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...